Spooky Spirulina Energy Balls

Spooky Spirulina Energy Balls

Jessica Justh | 

Fall back into your health routine with these delicious spooky spirulina energy balls just in time for Halloween.

What is Blue Spirulina?

Referred to as "natures multivitamin", blue spirulina contains high levels of vitamins, minerals, protein, carotenoids, and antioxidants. It's rich in antioxidants, particularly phycocyanin, which may provide support for inflammation and immune health.

Where is Blue Spirulina sourced from?

Blue spirulina is sourced from the blue-green algae species called Arthrospira platensis, commonly referred to as spirulina. This algae grows naturally in various environments, and blue spirulina is specifically an extract of its pigment phycocyanin, which gives it its vibrant blue color.

What makes blue spirulina so healthy?

Blue Spirulina: A Nutritional Powerhouse with Numerous Health Benefits

Blue spirulina is celebrated for its impressive health benefits, thanks to its nutrient-dense profile. Here’s what makes it a standout addition to any diet:

  1. Rich in Antioxidants
    Blue spirulina contains phycocyanin, a potent antioxidant that protects cells from oxidative stress, reduces inflammation, and supports a robust immune system.

  2. High-Quality Protein Source
    As a complete protein, blue spirulina provides all essential amino acids, making it a top choice for vegetarians and vegans seeking plant-based protein.

  3. Detoxification Properties
    Known for its ability to bind and remove heavy metals like arsenic, blue spirulina supports liver health and promotes the body’s natural detoxification processes.

  4. Energy Booster
    Packed with B vitamins, iron, and other nutrients, blue spirulina helps enhance energy levels, support metabolic processes, and combat fatigue.

  5. Anti-Inflammatory Effects
    Phycocyanin in blue spirulina has significant anti-inflammatory properties, which may help reduce chronic inflammation and lower the risk of related diseases.

  6. Heart Health Support
    Blue spirulina contributes to cardiovascular health by lowering cholesterol levels, reducing blood pressure, and improving blood circulation.

  7. Promotes Healthy Skin
    Its high antioxidant content fights free radicals that accelerate aging, making it a sought-after ingredient for anti-aging and skin-rejuvenating skincare products.

  8. Supports Gut Health
    With prebiotic properties, blue spirulina fosters the growth of beneficial gut bacteria, aiding digestion and improving overall gut health.

Additionally, blue spirulina is naturally low in calories, fat-free, cholesterol-free, and gluten-free, making it a versatile and health-conscious choice for various dietary needs.


The Difference Between Blue and Green Spirulina

While both blue and green spirulina come from the same algae species, their distinct compositions and properties make them unique. Here’s a closer look at the key differences:

  1. Source & Composition

    • Green Spirulina: This is the whole spirulina algae, containing both chlorophyll (the green pigment) and phycocyanin (the blue pigment). It offers a comprehensive nutritional profile, rich in proteins, vitamins, minerals, and antioxidants, making it a powerful whole-food supplement.
    • Blue Spirulina: This is a concentrated extract derived from green spirulina, isolating only the phycocyanin (blue pigment) and leaving behind the chlorophyll. As a result, blue spirulina is a potent source of specific antioxidants, though it lacks some of the broader nutritional benefits of whole spirulina.

  2. Color

    • Green Spirulina: The rich green color is a result of the high chlorophyll content, known for its detoxifying properties and ability to boost energy.
    • Blue Spirulina: The bright blue hue comes from the extraction of phycocyanin, which makes it a popular natural colorant for foods and beverages.

  3. Taste

    • Green Spirulina: Due to its chlorophyll content, green spirulina has a stronger, more earthy taste that some people find intense or seaweed-like, which can make it less desirable in certain recipes.
    • Blue Spirulina: With its more neutral flavor, blue spirulina is much easier to incorporate into smoothies, lattes, and desserts without overpowering the taste of other ingredients.
     Ingredients
    • 1/3 cup almond flour
    • 1/3 cup oat flour
    • 1/3 cup hemp hearts
    • 1/2 tsp of cardamom
    • 1/2 tsp of cinnamon
    • 2 Tbsp Flax Meal
    • 1/2 cup sun butter or peanut butter
    • 1 tbsp Maple Syrup 
    • 4 dates 
    • 2 tbsp desiccated coconut
     

      Instructions

      Add all ingredients to a food processor or blender, except the desiccated coconut. Blend together until the mixture becomes a thick, dough-like consistency. Next, using your hands, roll the mixture into two inch balls. Next, roll each ball into the desiccated coconut. Place in the fridge for one to two hours until hardened. Spooky Spirulina Energy Balls will last in the fridge for up to five days.

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